First, let us talk about the meaning of math anxiety? Math anxiety can be referred to as helplessness, confusion, fear, paralysis, and mental pressure among people when they are told to solve mathematical equations or talk about mathematics. It happens with numerous people but the most important thing is to overcome the anxiety and enjoy mathematics in order to understand the universe.
Math Anxiety can cause numerous physical as well as psychological problems such as short temperaments, nausea, depression, isolation, loss of self-confidence and many more. To overcome its negative impact on yourself, you need to overcome math anxiety.
There are many myths that lead to math anxiety such as
- Being born with a mathematical brain is important,
- Without mathematics, you cannot achieve anything in life,
- Women can never be as good in mathematics as men and many more.
Techniques to overcome Math Anxiety
Here are some solutions that can help you to overcome your anxiety related to mathematics:
Getting to know about stress management and relaxation
Stress management and relaxation is one of the best ways to overcome math anxiety. With this technique, you can overcome the anxiety and be able to concentrate on the things that make you happy. In this technique, you need to meditate and take deep breaths that help your mind to relax.
Fight against negative thoughts
Negative thoughts are your biggest enemy and to overcome math anxiety, you need to fight your negative thoughts too. The issue that creates negative thoughts is the lack of self-confidence. In order to combat negative thoughts, you need to build up your self-confidence by building positive affirmations about yourself like “I can do it.”
Thinking about your success
Visualizing yourself getting rid of math anxiety is the best technique. Nothing can be as good as thinking of reaching your goals and being successful. This goes with math anxiety too. In order to be good in mathematics, you need to think about reaching that goal by visualizing that you solved all the questions with confidence and in the correct manner.
Solve the easy problems first
Solving the easy questions first can give you a substantial amount of time to focus on the hard ones and also builds up your confidence. It can create a positive impact on your mind and sends the message that “ You did it”, “ You Know it”, “ You are capable of doing it”.
Divert your mind onto something else
Diverting your mind can lessen the amount of problems that you have been facing. Channeling your mind onto something else in the form of physical activity or mental activity can take you away from your math anxiety. You can run around the house, write short poems, talk to a friend, and play games to give your mind a break.
Start your preparations earlier
Preparations are an important factor. If you start preparing earlier, your mind can be at ease and the math anxiety won’t bother you. If you try to learn everything in a short time, then you will put a lot of pressure on your mind. This will lead to math anxiety. So, it is better to start your preparations earlier in order to stay away from anxiety.
Taking care of yourself
Unless you take care of yourself, you can’t take care of mathematics. To be a good student in mathematics, you need to take care of yourself so that your mind can function to its full potential.
Try to understand “why” things happened in mathematics
Learning the facts, figures and reasons in mathematics will help you to understand it more. If you are under stress, you will probably have a short term memory which will make it harder for you to overcome anxiety. If you learn the concepts behind mathematics then you can save yourself from the web of anxiety and get good grades.
Find people who can help you
Finding a group of people who can help to make you understand the why of mathematics will solve a lot of your problems. A group of people is a great company for people suffering with anxiety.
Online tutors can help you learn mathematics in a way that is best suited for you. You should consider opting for an online math tutor in order to help your anxiety disappear.
These are some tips to overcome math anxiety but the real battle has to be fought by you. Anxiety can be overcome with your decisions. Dealing with math anxiety is common in students and it happens at some point of life but it doesn’t mean that you can’t get rid of it.